14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Such a wonderful class and I liked doing this series 8 months ago, so I am challenging myself again with this series!! Fiji is such an amazing instructor!! Namaste
Thank you. I decided to do this challenge on a whim and I’m am so grateful I did.
Training for a couple ultras has me doing massive amounts of running sprinkled with hiit workouts and man, somestmes it just leaves me feeling drained. I needed a physical and mental break. I felt like this gave the stabilizing muscles in my core and hips some much needed attention and the stretches were hitting exactly the right spots. Talk to me, pigeon! I love the way Fiji talks you through the flow, I find it calming and encouraging. Anyway, I feel more aligned and happier after doing this class. Thank you so much for this incredible resource, I’m excited to do the next 13 days!
we keep coming back to this challenge because of how refreshing it is
Feeling a bit wobbly this January and yesterday when I asked myself what I needed to support myself, the answer came... I need a more vigorous practice and I need Fiji! This series is perfect. Thank you for having my back (again). I feel better already xx