14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Amzing class, and amazing teacher I think I can follow you without having to always peep through the screen. I absolutely love that, because it also allows me to pay attention to my breathing and make sure that I listen to you and it automatically helps with the technique.
Than k you for your light
SUCH a great class, not just physically but psychologically- about letting go, making space for the new. Thank you Fiji!
This class was great! Slow enough to give time to learn those new poses and transitions (and also build strength... and a little sweat!), but blended into such a nice flow. It’s exactly the level i was looking for to challenge me into some harder intermediate stuff without going too fast and getting injured. I’m really looking forward to these two weeks! :-)
Thank you Fiji- you're classes always seem just out of my skill level but this class I was proud to at least "keep up"!
I enjoy your pace and imagery throughout this class. Even if it isn't fall when I'm practicing it, the tree imagery was uplifting and helped me focus wile releasing instead of grasping.
Thanks again: for sharing this class and yourself as well!
Namaste,
Alexsa