14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Amazing as always. Thank you Fiji.
Beautiful practice! I come back to this class over and over and I always feel so calm and centered. Thank you, Fiji!
Great practice. Relaxing, but I could do without the music. Can you please set these with optional music track? Otherwise, really perfect sequence.
Such a brilliant class - thank you!