14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
A great start to the 14-day challenge! I'm looking forward to completing this challenge with everyone.
loved the pacing in this one. very relaxing while opening up so many areas of the body.
Off to a good start. This is an awesome way to start the challenge. Felt so stretched and open after completing the class. I'm excited about this two week adventure!!
I have been out of my practice for almost a year now. This is the best way to jump start my year! Thank you DoYogaWithMe for providing such an amazing online community. Thank you Fuji for being a radiant light and the best yoga teacher!!!