14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
An excellent way to start the challenge! Perfect pace to the flow, accompanied by some bursts of power. Also, this challenge is such an awesome idea, thank you so much for providing this.
Namaste Fiji! That was absolutely amazing from the beginning til the very end! One of the best classes I have done on this website...I was very surprised and pleased with the deep stretches in this class as you usually focus a lot more on stability and strength. Enjoyed every second and so did my body..can't wait for tomorrow ;) this challenge is a great idea !
I'm starting to really love Fiji's teaching. She's so easy to follow and always starts with the starting movement, rather than like many others, returning to it. Like many though, I wish the second side had as long as the first. The first side will have more instruction and then more time in the pose, so i end up a tad lopsided.
Many blessings, a wonderful workout! I feel so good and look forward to the 14 days with this.
Probably my favorite practice from this site that I have done so far. Can't wait for the rest of the challenge! Thanks Fiji!