14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
This was an amazing way to start the challenge! I look forward to tomorrow! Thank you Fiji.
Thank you Fiji for a wonderful start to the 14 day Yoga Challenge. This practice incorporated all the poses to set the journey for success.
Thanks, Fiji. As always, your instruction is clear, sweet and right on the mark. Look forward to the rest of the classes!
Loved it. Kept me calm and grounded through a tough day. Thank you