14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
this was amazing! Charged me right up after a day of fighting the flu. Thank you!
Thank you for offering this challenge. I am still closer to be a beginner than an intermediate, but it was fun challenging myself and seeing that I am better than I thought. I am looking forward to the next 13 days - then may do it again to see if I improved. =)
I am so very grateful for your organization and giving of free quality yoga. Doyogawithme is appreciated beyond words. <3
Fantastic start to the day, lots of stretch and strength, and a great reminder that yoga is the way to better health for mind and body. Thanks Fiji for this challenge which is perfect to start off the New Year. You truly are an inspiration to all of us.