14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Tulum remembered! :) I was gutted I couldn't start day one on the anniversary, but would just have been setting myself up to fail! Awesome class, amazing focus and exactly what I needed. I can't believe what a year it's been and this was perfect for embracing the good, leaving the unnecessary and moving forwards into the next chapter. Thank you so much, I can't wait for the next ones!
I am thrilled that so many of you are joining me on this challenge and that it is going so well!
Enjoyed this class after a stressful day at work
I loved it!!! Looking forward the next videos!