Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
14-Day Yoga Challenge: Day One
6032 Followers
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
This was a fantastic start to the 14-day challenge!
Hey I am trying to figure out swinging my leg back after the stretch wi th my leg extended out I can't seem to engage whatever muscles I need ideas?
I am so grateful for these classes! I finished the two week challenge and decided to give it another go, and I definitely feel stronger. Your clear directions make it so easy to get into the flow without looking at the screen to see what you're doing. I also love that you have music on all the videos so I don't have to worry about choosing the right kind for the class.
Thank you Fiji!
deff felt the burn. thank you for this amazing video!