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14-Day Yoga Challenge: Day One
6026 Followers
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
It's only the first day and I love this challenge already.
I always find it hard to do yoga at home but had no trouble at all with this video!
Looking forward to completing the challenge.
This class really helped me today.
The day after the attacks here in Brussels, I decided to start this challenge with Fidji. Initially it thought it would just help to focus on something else and be good to release the tension and feel the love! So this first class has reached all these objectives but has also put a big smile on my face :-) Thank you Fiji, your are so pro, creative in the moves, so peaceful and so motivating! I have already done many of your classes but on this special day, i really need to leave a comment and say THANK YOU ! Your work is helping the world being a better place and is making me happy. Only that ;-)
You bring awareness back to every detail. When I begin to give a movement for granted I'm reminded that no movement should be given for granted. THANK YOU. I have done all of your classes so far and never said thank you. here you go! For all the previous ones too!