14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
Good shoulder work
Wonderful. Feeling weak in my forearms for those balance poses. Suggestions welcome.
I loved the pacing and flow of the class. Great balance between flow, strength, and stretching. So, so lovely. Definitely worth repeating this one even after I finish the 14-day challenge!
This class felt wonderfully challenging, stretching my practice to new places with the forearm balances. And also beautifully rounded, a offering a great range. I don't feel like I am done with it. Thank you Fiji.