none Saved For Later Public Basic 26 Items Intro to Flow 33 min Crista Shillington Yoga for Runners: Injury Prevention 23 min Fiji McAlpine Deep Hip Opening Flow 63 min Melissa Krieger Yoga for Runners: Pre-Run 22 min Fiji McAlpine Open Your Hips and Fly 50 min Crista Shillington Yin/Yang Yoga for the Shoulders and Upper Back 41 min Sarah Jane Steele A Deep Release for the Shoulders and Neck 49 min David Procyshyn Yoga for Runners: Post-Run 20 min Fiji McAlpine Bow Pose: Core Strength 54 min Rachel Scott Core Strength and Stretch 54 min Melissa Krieger Facil, buena para recomendar principiantes Ashtanga Yoga Half Primary Series 77 min Jeff Lichty Vinyasa Yoga for Lower Back Care: Stability 43 min Fiji McAlpine Beginner Basics in Flow 75 min Fiji McAlpine Sweet Little Heart Openers 31 min Crista Shillington Chakra One Flow 50 min Fiji McAlpine Headstand Pose: Shoulders and Core 42 min Crista Shillington Firefly Pose: Arm Strength 45 min Fiji McAlpine Forearm Balance: Shoulder Stability and Mobility 48 min Fiji McAlpine Yin Yoga for the Hips and Hamstrings 60 min Sarah Jane Steele Revolved Bound Side Angle Pose: Workshop 22 min Fiji McAlpine Prenatal Preparing for Birth 53 min Fiji McAlpine Koundinyasana Fun I 37 min Crista Shillington Yoga for the Hips, Hamstrings and Back 26 min David Procyshyn Gentle Hatha Yoga for Lower Back Pain 21 min David Procyshyn Yin Yoga for the Lower Back, Hips and Legs 33 min Anastasia Hangemanole Hip Flexor Heaven 35 min David Procyshyn Show More
