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Revolved Bound Side Angle Pose: Workshop

Intermediate III
(30 Reviews)

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Fiji's third class is a shorter power yoga flow that moves you more quickly into revolved bound side angle (parivrtta baddha parsvakonasana), which is why she is calling it a workshop. This class packs a punch, taking you fairly quickly to the peak pose, while preparing you for deep twists, and arm bind and a deep opening for the spine, hips, upper back and shoulders.


  • Strap


  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders


  • Vinyasa/Power Yoga
thekchog palma
October 24, 2020

Great class, as always, Fiji! Really got my energy going quickly. Could you post a link here to the other classes referenced in the description above?

September 10, 2018

Thank you for your class. I enjoy it very much. Love the challenging poses. This is so good for the body and mind. Please pose more of these videos!

February 3, 2018

Your teaching skills, knowledge and guidance is simply magic - thank you so much for being a huge part of my life and help to bring inner peace to a place that was once chaotic.... Om Shanti

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