Revolved Bound Side Angle Pose: Workshop

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Teacher: 
Fiji McAlpine
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Equipment: 
Strap
Duration: 
22
:
31
0
Your rating: None
4.88889
Average: 4.9 (18 votes)

Fiji's third class is a shorter power yoga flow that moves you more quickly into revolved bound side angle (parivrtta baddha parsvakonasana), which is why she is calling it a workshop. This class packs a punch, taking you fairly quickly to the peak pose, while preparing you for deep twists, and arm bind and a deep opening for the spine, hips, upper back and shoulders.

Comments

You are TRULY AWESOME Fiji!!!
Roupa 5 months ago

Your teaching skills, knowledge and guidance is simply magic - thank you so much for being a huge part of my life and help to bring inner peace to a place that was once chaotic.... Om Shanti