Revolved Bound Side Angle Pose: Workshop

Revolved Bound Side Angle Pose: Workshop

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.894735
Average: 4.9 (19 votes)
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Duration:
22
:
31

Fiji's third class is a shorter power yoga flow that moves you more quickly into revolved bound side angle (parivrtta baddha parsvakonasana), which is why she is calling it a workshop. This class packs a punch, taking you fairly quickly to the peak pose, while preparing you for deep twists, and arm bind and a deep opening for the spine, hips, upper back and shoulders.

Equipment: Strap
Style: Vinyasa Yoga

Comments

This is AMAZING
khuyentran1401 1 month ago

Thank you for your class. I enjoy it very much. Love the challenging poses. This is so good for the body and mind. Please pose more of these videos!

You are TRULY AWESOME Fiji!!!
Roupa 8 months ago

Your teaching skills, knowledge and guidance is simply magic - thank you so much for being a huge part of my life and help to bring inner peace to a place that was once chaotic.... Om Shanti