Revolved Bound Side Angle Pose: Workshop

Revolved Bound Side Angle Pose: Workshop

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.894735
Average: 4.9 (19 votes)
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Duration:
22
:
31

Fiji's third class is a shorter power yoga flow that moves you more quickly into revolved bound side angle (parivrtta baddha parsvakonasana), which is why she is calling it a workshop. This class packs a punch, taking you fairly quickly to the peak pose, while preparing you for deep twists, and arm bind and a deep opening for the spine, hips, upper back and shoulders.

Equipment: Strap
Style: Vinyasa Yoga

Comments

This is AMAZING
khuyentran1401 4 months ago

Thank you for your class. I enjoy it very much. Love the challenging poses. This is so good for the body and mind. Please pose more of these videos!

You are TRULY AWESOME Fiji!!!
Roupa 11 months ago

Your teaching skills, knowledge and guidance is simply magic - thank you so much for being a huge part of my life and help to bring inner peace to a place that was once chaotic.... Om Shanti