Revolved Bound Side Angle Pose: Workshop

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Teacher: 
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Equipment: 
Strap
Duration: 
22
:
31
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Description: 

Fiji's third class is a shorter power yoga flow that moves you more quickly into revolved bound side angle (parivrtta baddha parsvakonasana), which is why she is calling it a workshop. This class packs a punch, taking you fairly quickly to the peak pose, while preparing you for deep twists, and arm bind and a deep opening for the spine, hips, upper back and shoulders.