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Revolved Bound Side Angle Pose: Workshop

Intermediate III

Fiji's third class is a shorter power yoga flow that moves you more quickly into revolved bound side angle (parivrtta baddha parsvakonasana), which is why she is calling it a workshop. This class packs a punch, taking you fairly quickly to the peak pose, while preparing you for deep twists, and arm bind and a deep opening for the spine, hips, upper back and shoulders.

Equipment:
  • Strap
Style:

Comments

Existing Comments

thekchog palma
thekchog palma
October 24, 2020
Comment:

Great class, as always, Fiji! Really got my energy going quickly. Could you post a link here to the other classes referenced in the description above?

khuyentran1401
khuyentran1401
September 10, 2018
Comment:

Thank you for your class. I enjoy it very much. Love the challenging poses. This is so good for the body and mind. Please pose more of these videos!

Roupa-ji
Roupa-ji
February 3, 2018
Comment:

Your teaching skills, knowledge and guidance is simply magic - thank you so much for being a huge part of my life and help to bring inner peace to a place that was once chaotic.... Om Shanti