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This class can be done as a stand-alone class or as day 5 in Fiji's 14-day yoga challenge, Elevate. Being able to listen to your body and respond appropriately is an important yogic skill. In this class, Fiji helps you learn how to hone in on key sensations so you can make critical adjustments within each pose.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes