Elevate Day 5

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (21 votes)
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This class can be done as a stand-alone class or as day 5 in Fiji's 14-day yoga challenge, Elevate. Being able to listen to your body and respond appropriately is an important yogic skill. In this class, Fiji helps you learn how to hone in on key sensations so you can make critical adjustments within each pose.

Equipment: Block
Style: Vinyasa Yoga


jbondor 1 month ago

Love the progression of this challenge -- each day builds on the previous and then pushes you a bit further. I get so much more out of the Fiji challenges than the ones with mixed instructors. So grateful to you, Fiji! And the long holds today were fire!

Johannasjo 1 month ago

Thank you Fiji - I really enjoy this challenge! I have done many of your other classes before, but with this series I understand the intention of the different poses so much better with the suggestions of the different levels. Namaste!

sng4ever 1 month ago

Fiji presented a wonderful practice for Day 5. The connection of mind, body and breath is something we sometimes forget when we are doing a rigorous practice or we are at a studio we are new to. This practice will allow you to learn to accept where you are and listen to what you need (ALL OF YOU).

xjoburg 2 months ago

One of my favorite teachers on the planet. Thanks, Fiji!

Mamacita204 2 months ago

While I've been practicing with Fiji for a couple of years now, practicing daily is a new challenge for me. Day 5 was particularly hard, so I appreciated this paying attention and mindfulness study. It was challenging to accept my need to back off when I'm usually pushing myself forward.
I so appreciate your teachings Fiji! Thank you

Rbreid73 2 months ago

Fiji offers so much by way of variation in these classes that there are virtually limitless opportunities for where the practice can take you on a given day. This morning, in a split second I felt ready for wheel pose and it felt more fluid as I focused on that very moment. Remembering Fiji's comment that mind and body should work as one and not against one another - mind and body were both thankful for the opportunity to come together in that moment. It felt pretty good too! Thank you once again Fiji for such a special series. Rob

sanzenbacher 2 months ago

What a wonderful flow! I loves the pace and all the variations. Binds can be difficult for me and I am wondering if using a strap now will help me reach the binds later?

Jhatt 2 months ago

Thanks for this careful and caring class!