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Connection: Focus

Beginner I

In the fourth class of this 5-class series, David helps you focus your attention in a clear, present and calm manner as you move through the yoga practice, helping you stay focused and minimize distraction in your life.

Equipment:
  • Block
  • Strap
Style:

Comments

Existing Comments

Kathlee
Kathlee
June 27, 2022
Comment:

THANK YOU, DAVID! Focus is something that does me so much good when I can slow down and remind myself that it is that time in the day. I thoroughly enjoyed this class, and the pace was so perfect that I could even transition into and through tree pose and so on... Thank you again, Kathleen Squires

summer2012
summer2012
June 15, 2022
Comment:

Thanks, I loved the idea of focus my breath under my nostrils!

Yogaspa
Yogaspa
June 10, 2022
Comment:

As you said, dear David focus and less distraction.
Thank you for this practice.

ShannonAndrea
ShannonAndrea
May 28, 2022
Comment:

This practice helps me remember to focus on my self: I am finishing nursing school and this practice and others have helped me stay grounded.

JenniJinx
JenniJinx
May 13, 2022
Comment:

I too am recovering from covid. Day 6 and this was a wonderful class. It helped get me out of my head and centered. I have missed my daily practice and this was delightful. Thank you David

Rkurbis
Rkurbis
April 25, 2022
Comment:

Thank you David! This was my first attempt at yoga after coming down with covid and it felt so good! The best I've felt as I'm recovering.

Tess Laure
Tess Laure
April 18, 2022
Comment:

Wow. This class taught me that I really need to work on my focus and attention. That will be my intention going into the next class. Thank you, David : )

ReyRay McGi-Gi
ReyRay McGi-Gi
April 13, 2022
Comment:

Thank you, as always a beautiful moving meditation that gets into those tight bits.

Paulette9
Paulette9
April 5, 2022
Comment:

A wonderful class for developing our focus! Thanks David!