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Connection: Focus

Beginner I

In the fourth class of this 5-class series, David helps you focus your attention in a clear, present and calm manner as you move through the yoga practice, helping you stay focused and minimize distraction in your life.

Equipment:
  • Block
  • Strap
Style:

Comments

Existing Comments

JenniJinx
JenniJinx
May 13, 2022
Comment:

I too am recovering from covid. Day 6 and this was a wonderful class. It helped get me out of my head and centered. I have missed my daily practice and this was delightful. Thank you David

Rkurbis
Rkurbis
April 25, 2022
Comment:

Thank you David! This was my first attempt at yoga after coming down with covid and it felt so good! The best I've felt as I'm recovering.

Tess Laure
Tess Laure
April 18, 2022
Comment:

Wow. This class taught me that I really need to work on my focus and attention. That will be my intention going into the next class. Thank you, David : )

ReyRay McGi-Gi
ReyRay McGi-Gi
April 13, 2022
Comment:

Thank you, as always a beautiful moving meditation that gets into those tight bits.

Paulette9
Paulette9
April 5, 2022
Comment:

A wonderful class for developing our focus! Thanks David!