Connection: Focus

Beginner I
(15 Reviews)
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In the fourth class of this 5-class series, David helps you focus your attention in a clear, present and calm manner as you move through the yoga practice, helping you stay focused and minimize distraction in your life.

You can find the fifth class here.


  • Block
  • Strap


  • Slow Flow
MC Lessard
January 16, 2023

Great series! It would be nice to have the links to the other CONNECTION: classes here because the search tool does not find them all! So far, I found Earth, Focus, and Energy.

June 27, 2022

THANK YOU, DAVID! Focus is something that does me so much good when I can slow down and remind myself that it is that time in the day. I thoroughly enjoyed this class, and the pace was so perfect that I could even transition into and through tree pose and so on... Thank you again, Kathleen Squires