Connection: Calm

Beginner I
(20 Reviews)
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In the third class of this 5-class series, David teaches you how to establish and maintain calmness in your body and mind. His guidance keeps you focused and relaxed and the flow helps you release the many thoughts and worries in your head.

You can find the fourth class here.


  • Slow Flow
March 27, 2023

I am loving this series but having a really hard time locating the classes online. Is there a place that they are all grouped together so I can proceed right through in the correct order? Thanks so much!

January 27, 2023

Thanks David, it was good to find a new class from you. I look forward to trying the others in this series. I found the voice very calming and enjoyed the breath work. The middle sun salutations were quite enlivening but I had calmed down again by the end.

One small comment, I am sure someone put thought into the new background. I prefer the outdoor settings and the open room with exposed brick. This place made me feel that I was in the basement of a Chinese restaurant (a bot claustrophobic).

Comment Replies

Fiji McAlpine
February 7, 2023

Glad you enjoyed this class! We love the outdoor classes too!!! Unfortunately we can only film outside a few months of the year. We have aquired the new studio space above this past year, but feel the same way you do. We have just completed a full remodel of this space and will have a warm, earthy, vibrant new look in our classes starting this spring.

Gilly Vanilly
November 9, 2022

That was beautiful David! So opening and calming. Definitely felt the energy flowing. Thank you!