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Connection: Calm

Beginner I

In the third class of this 5-class series, David teaches you how to establish and maintain calmness in your body and mind. His guidance keeps you focused and relaxed and the flow helps you release the many thoughts and worries in your head.

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Existing Comments

allfiresthefire
allfiresthefire
May 15, 2022
Comment:

David I’m getting through COVID and this made a big difference for me. Everything about the approach - pacing, tone, not too much talking - all resonated perfectly. Thank you and I look forward to more.

Jean Crowder
Jean Crowder
May 10, 2022
Comment:

What a perfect class to relax on a stressful day. Thank you so much for all you do David

HeatherAAllen
HeatherAAllen
April 29, 2022
Comment:

great!!! I like the calm breathwork awareness combined with movement !! thanks!

Tracy Daniels
Tracy Daniels
April 28, 2022
Comment:

Thank you this is just what I needed this morning, really calming and helping me to focus positively.

milacik1
milacik1
April 11, 2022
Comment:

As always, great and relaxing 30 min class with clear instructions. I used it as a break and feel re-energized. Thank you!
What is the name of the 5th Connection class?

Paulette9
Paulette9
March 29, 2022
Comment:

A very very calming practice! I love that it started with meditation and breathing and ended with breathwork! Thank you David for this great calming flow and for all you do!