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See PlansMindful Eating
Beginner I
Welcome to our first audio class! We'd love to hear your feedback.
Optimize your connection to your next meal by starting this audio class with Julia before you eat. Using mindfulness you’ll slow down, truly appreciate the form of nourishment you’re about to give your body, and enjoy a meditative moment while you eat.
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Julia, thank you for that reminder. I needed that.
Namaste📿
What a lovely concept, I will bring this to my next meal and those to come.
This is such a cool offering! Thank you.
Wonderful! This is a powerful little resource.
This is such an important practice for almost everyone! Thank you!