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Mindful Eating

Beginner I

Welcome to our first audio class! We'd love to hear your feedback.

Optimize your connection to your next meal by starting this audio class with Julia before you eat. Using mindfulness you’ll slow down, truly appreciate the form of nourishment you’re about to give your body, and enjoy a meditative moment while you eat.

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Existing Comments

ama1031
ama1031
June 18, 2022
Fivestar Rating:
5
Comment:

What a lovely concept, I will bring this to my next meal and those to come.

Frederike
Frederike
May 14, 2022
Comment:

This is such an important practice for almost everyone! Thank you!