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Mindful Eating

Beginner I
(10 Reviews)

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Welcome to our first audio class! We'd love to hear your feedback.

Optimize your connection to your next meal by starting this audio class with Julia before you eat. Using mindfulness you’ll slow down, truly appreciate the form of nourishment you’re about to give your body, and enjoy a meditative moment while you eat.


  • None


  • Whole Body

Pose Positions

  • Sitting


  • Guided Meditation
January 12, 2023

To this day I sit down at the table to eat every meal (as I was taught to do by my mom). “Mindless eating” was only allowed when sick and on the couch ;) I enjoyed this affirmation of mindful eating, thank you!

September 12, 2022

Julia, thank you for that reminder. I needed that.

June 18, 2022

What a lovely concept, I will bring this to my next meal and those to come.

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