Subscribers Only

This video is only available to subscribers.

See Plans

Mindful Eating

Beginner I
Click to rate video. Video has star rating of 5.0/5 Rating determined by (5 Ratings) Share Save Buy Comments

Welcome to our first audio class! We'd love to hear your feedback.

Optimize your connection to your next meal by starting this audio class with Julia before you eat. Using mindfulness you’ll slow down, truly appreciate the form of nourishment you’re about to give your body, and enjoy a meditative moment while you eat.

Style:

Guided Meditation Videos

Comments

Existing Comments

Frederike
Frederike
May 14, 2022

This is such an important practice for almost everyone! Thank you!