Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
This video is perfect for waking up my body in the morning, or reminding myself I *have* a body during the day. It does move a little fast (there's a lot of poses compressed into 20 minutes) so if you're a true beginner, you might want to start with one of Melissa's _________ & _________ trilogy, where she walks you through proper form in more detail.
Love this video! Keep them coming, Rachel!
The verbal cues were really helpful without being overwhelming; I'm a newbie and felt I could follow along without getting lost. Thank you for sharing this! It was a great set to do right before bed, especially with the relaxation segment at the end.
Nice, quick but uber stretching for a day feeling under the weather.
Thank you this was a really nice class. A good balance between relaxation and yoga poses. :).