Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
If you're getting back into yoga and are plus size (and need to alter poses a bit) it definitely gets too fast about halfway through.
Wonderful beginning to yoga!
I haven't practiced in about a year and have been really feeling the after effects; this was a great way to wakeup my body. Thank you for posting this!
Exactly what I was looking for and needed today.