Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
how do i know if i am doing poses currectly
It's been about three months since I practiced and I needed something to ease me back into it. This was perfect. A gorgeous flow, poses that warm you but don't overwhelm you. Just what I needed, thank you.
Awesome beginning yoga class... I've got my boyfriend doing it with me for a few days now and I can already tell I'll be ready to move on soon. And the yoga instructor is probably one of my favorite from the other videos I've seen.
Tried other online yoga classes but this is by far the best for an all round 20 minute yoga stretch beginner/intermediate