Dougers

cold
easy and quick restorative poses and class

Warm
Nice stretching, legs, pigeon, lizard

warm/hot

flow
crow
head stand

cold
good hip and leg opener
didn't have the tightness in lower left back when settling down into savasina

favorite
hot
great length
full body great lower back relief and leg stretches

medium warmth
spinal twists
crow

great shoulder and 360 degree neck stretches

all neck release

challenging, want to try

warm
full body stretching
balancing
arm balance pose, crow-like

warm
great beginner class
covers basics

warm/hot

great grounding principles
performed FIRST HEAD STAND!!! amazing class

warm
good relaxed stretching poses
pose to shoot leg out in front with chataranga arms is a challenge

hot
challenging

warm/hot
arm balance poses, forearm stand, hand stand
need to work on this one

cold/warm
good stretches and twists

warm
arm balance poses, no headstands
crow
crane

cold,shoulder openers

warm/hot
great series of twists for spine/back

cold/warm
great hip openers

warm
great side body opener
great outside calf stretch

warm
good class that does a little of everything

warm
good side work
side plank strength and stretches

good short hip and cycle streching

warm
crow & headstand

warm
quick class good warm up for day

warm/hot
good all around class
side crows
hand stand practice

warm
great arms, back, and sidebody

great shoulder release

great upper back, shoulder (dolphin pose is the best!) and neck

warm
good all around stretching, fire mudra

warm/hot great full body streches

warm
great side body and twists
side crow

warm/hot
great flow class

great spinal twists

A+++ hip opener

warm/hot
full body moves through all elements, great class

warm
nice quick class

hot
great hips class