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cold
easy and quick restorative poses and class -
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Warm
Nice stretching, legs, pigeon, lizard -
warm/hot
flow
crow
head stand -
cold
good hip and leg opener
didn't have the tightness in lower left back when settling down into savasina -
favorite
hot
great length
full body great lower back relief and leg stretches -
medium warmth
spinal twists
crow -
great shoulder and 360 degree neck stretches
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all neck release
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challenging, want to try
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warm
full body stretching
balancing
arm balance pose, crow-like -
warm
great beginner class
covers basics -
warm/hot
great grounding principles
performed FIRST HEAD STAND!!! amazing class -
warm
good relaxed stretching poses
pose to shoot leg out in front with chataranga arms is a challenge -
hot
challenging -
warm/hot
arm balance poses, forearm stand, hand stand
need to work on this one -
cold/warm
good stretches and twists -
warm
arm balance poses, no headstands
crow
crane -
cold,shoulder openers
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warm/hot
great series of twists for spine/back -
cold/warm
great hip openers -
warm
great side body opener
great outside calf stretch -
warm
good class that does a little of everything -
warm
good side work
side plank strength and stretches -
good short hip and cycle streching
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warm
crow & headstand -
warm
quick class good warm up for day -
warm/hot
good all around class
side crows
hand stand practice -
warm
great arms, back, and sidebody -
great shoulder release
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great upper back, shoulder (dolphin pose is the best!) and neck
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warm
good all around stretching, fire mudra -
warm/hot great full body streches
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warm
great side body and twists
side crow -
warm/hot
great flow class -
great spinal twists
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A+++ hip opener
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warm/hot
full body moves through all elements, great class -
warm
nice quick class -
hot
great hips class