Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
So good. I find this really helpful as a prenatal class as I’m experiencing some back pain in the 2nd trimester.
Thank you David, I love this class and your gentle way of teaching. After an frozen shoulder injury, this is exactly what I needed ❤️
I have been doing this class regularly for more than a year and love the long, extended stretches throughout. So good. Opens up and relaxes so many muscles. It is a great companion to David’s “Yoga for Lower Back Pain II”.
I have been doing this class regularly for more than a year and love the long, extended stretches throughout. So good. Opens up and relaxes so many muscles. It is a great companion to David’s “Yoga for Lower Back Pain II”.