Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
Great information and reminders. Another to bookmark and practice often.
Really nice reminder of form and safety. I truly appreciate it!
Good reminders on how to be in proper alignment and use your shoulders effectively
My shoulders really needed this! I would suggest doing a warm up flow beforehand