Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
My shoulders needed attention and there you were. This little class is chock full of great information. Thanks again Fiji
Great class for the shoulders! Loved the instruction, that we often times forget to think about. Namaste!
Great reminder and strengthen tutorial. Needed the practice and reminder of proper placement of the shoulders in Chaturanga Dandasana. Thank you Fiji!
a great morning stretch that I would love to see as a longer class!