Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
An excellent reminder on proper positioning. Also an amazing way to see how far I've come, how much stronger my shoulders are since I've been doing these classes.
As someone who’s had shoulder injuries it’s great to take time to be aware of how to protect them. Thank you!
a helpful class to remind us the importance of right positioning to prevent injury and move our practice forward
Super helpful!