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Yoga For Shoulder Strength and Stability
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This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
WOW, great instruction!
Thanks for the great reminders and tips in this video, it helps to visualize what the body should feel like during these simple poses.
Nice tutorial. Felt some heat in my shoulders!
I had no idea about correct shoulder posture for these poses. It certainly adds an additional challenge to do it the right way.