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Yoga For Shoulder Strength and Stability

Beginner I
(167 Reviews)
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This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.

Equipment

  • Block

Focus

  • Core Strength
  • Neck/Shoulders
  • Strength

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for jmt905
jmt905
January 14, 2019

A great tutorial!

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tarynchess
January 14, 2019

What great reminders for shoulder alignment, no matter where you are in your practice. Any time with Fiji is time well-spent.

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grundelita
January 14, 2019

Great class. I need this one regularly!

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deborahcb
January 14, 2019

I am working on holding my shoulders in a way that doesn't hurt so this is helpful to know the correct posture but also to learn ways to work my shoulders in a different way.

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