Yoga for Inner Strength
Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.
Comments
That was lovely, Melissa. It was a great way to be reminded of my pelvic floor.
I'm going to get my man to do this class with me - so he can 'get it' from the male perspective too. The men need to know for themselves!
What a nice gentle practice for a snowy Sunday afternoon. I loved it, feeling great!!
Thank you, look forward to incorporating this instruction mindfully into my daily practice and sharing it with my class.
Thank you so much for always taking the time to explain what we´re doing, and why is it important. I love Melissa's classes