Yoga for Inner Strength
Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.
Comments
This class was so perfect. I've had trouble engaging my pelvic floor muscles since having an emergency cesarean birth 18 years ago! I will bookmark this class and return to it again and again, and I look forward to incorporating these skills into my practice. Thank you so much! Namaste.
Thank you Melissa I love this class and in fact all of your classes! The instruction is wonderful your tone politeness everything about your teaching. Many many thanks!!!
Excellent class as usual Melissa. Thanks so much. Very helpful info.
This was so helpful for me. You made it easy for me to understand just how to activate the core. I just was not doing it properly until this class. This can be overlooked and it is so important and it certainly made balancing a breeze for me. Melissa, thank you. I enjoy your calm, smoothe presentation. The music is beautiful too.