Yoga for Inner Strength

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Hatha Yoga
Yoga for Strength
Your rating: None
Average: 4.7 (132 votes)
Class Description: 

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.


Thank you. I can feel the
Hwilks 11 months ago

Thank you. I can feel the heat generated from within. Very gentle but effective practice.

Great for my scoliosis
chopper 1 year ago

Thanks so much this class is great for my curved back as it focuses on pelvic muscles I love the calm of Melissa's voice and also the gentle challenge. This is one of my favourites
Peace and love

wonderful restorative class
Helen Alford 1 year ago

Thank you Melissa. I have been doing ashtanga since I began yoga and realising now I need to get back to the basics and get in touch with my body a bit more to heal. Without paying attention to the core, the very basics are missing. What a lovely start to the day and a fantastic place of beginners to start.

Love this class !
birdnthesky 1 year ago

Enjoyed every minute of this class. The insturction was clear and easy to follow. It made all the difference for my yoga/pilates practice. Whenever I need to slow down and figure out how to do something, I find one of Melissa's videos. She is an amazing teacher!

Thank you Melissa for a clear
wisergen 1 year ago

Thank you Melissa for a clear, wonderful class.

Thank you Melissa for this
happyasanas 1 year ago

Thank you Melissa for this amazing class. I just gave birth not so long ago and this was exactly what I needed to reengage my pelvic floor. I'm wondering if it could be tagged as a postnatal video as it was ideal for me to do now. Once again, thank you!

Thank you for the slow and
irisJIJI 1 year ago

Thank you for the slow and nice core strength class!

Thank you
acassola 1 year ago

Once again, your class is exactly what I need.

You have been with me nearly daily for almost a year of practice. You have given me the gift of yoga. The kindness and clarity of your instruction serves me over and over again.

I used to hate my body. I used to believe my body wasn't here to support me - even that it was against me.

Every day on the mat, I get to heal from these crazy beliefs.

With deep gratitude,


I really appreciate this
micat 1 year ago

I really appreciate this practice. Melissa, your descriptions of these inner connections is so helpful and shows a true skill. I practice all the time (intermediate/advanced), and your words allowed me to connect many sensations together - that is, to truly understand better what is going on in these different postures and how to interpret the subtle signals inside my own body, how to engage my muscles and when to expect it to feel different or more challenging. When I used to think of engaging the pelvic floor, I would just clench, but now I feel I have a broader understanding of the larger system and how the muscles support each other. It was like you gave me a map and suddenly many things made sense. I will carry this practice with me into my future practices and I thank you for it.

I would love it if you made a class that did the same thing for shoulders and especially shoulder blade awareness and alignment in different postures. Chaturanga leaps to mind of course, but alignment and support from the shoulder blades in something like warrior two has many aspects that I have long ignored. I have been working with subtle alignments of the shoulder blades lately (with many of the great classes on this site - thanks to everyone involved!), and having your talent for description guiding me would be really helpful!

Just what my low back needed.
ljh101 1 year ago

Just what my low back needed. Thank you so much. :)