Yoga for Inner Strength

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Melissa Krieger
Hatha Yoga
Yoga for Strength
Your rating: None
Average: 4.7 (154 votes)

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.


Hello pelvic floor!
levenez 1 year ago

Great class with a lot of explanations that helps understand how to find and engage the pelvic floor.
I am clearly a fan of Melissa's classes!

Great for postpartum!
JelenaDeBoer 1 year ago

I've been really struggling with pelvic floor control since giving birth and I finally feel like I can activate it properly after this class!

Too much explaining and way
mommysue 1 year ago

Too much explaining and way to much downtime for the 17 day of a program! Hardly got my heart rate going and just did not get a workout. Please make the flow of the class faster so we are not spending so much time listening. Much rather be doing !

Thank you lovely and great
Margarete 1 year ago

Thank you lovely and great reminder for the pelvic floor and abdominal.

Another exceptional class.
margotkeyes 1 year ago

Another exceptional class. You guys make it SO EASY to keep up with this challenge as the new and favorite classes offer so much for our bodies, minds, and souls. THANK YOU!

Clarab2 1 year ago

Love the calm focus. Like the post above, I thought this would be very helpful postpartum. Not only to wake up those overworked muscles but to provide a positive and reflective place. Those little babies need so much care and love that it is easy to forget to care for yourself. Thank you Melissa for another lovely class.

Thank you. I can feel the
Hwilks 1 year ago

Thank you. I can feel the heat generated from within. Very gentle but effective practice.

Great for my scoliosis
chopper 1 year ago

Thanks so much this class is great for my curved back as it focuses on pelvic muscles I love the calm of Melissa's voice and also the gentle challenge. This is one of my favourites
Peace and love

wonderful restorative class
Helen Alford 1 year ago

Thank you Melissa. I have been doing ashtanga since I began yoga and realising now I need to get back to the basics and get in touch with my body a bit more to heal. Without paying attention to the core, the very basics are missing. What a lovely start to the day and a fantastic place of beginners to start.