Yoga for Inner Strength

Melissa Krieger
Instructor Melissa Krieger
4.664595
Average: 4.7 (161 votes)
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Duration:
42
:
31

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.

Equipment: Block
Style: Hatha Yoga, Yoga for Strength

Comments

luannmcvey 2 years ago

Like many women, I need that deep core connection to assist with pelvic stability, especially in asymmetrical poses. This gentle practice reminds me of how steady and balanced I am when my pelvic floor and transverse abdominals are engaged. Thank you, Melissa, for such skilled instruction and your calm, soothing voice.

levenez 2 years ago

Great class with a lot of explanations that helps understand how to find and engage the pelvic floor.
I am clearly a fan of Melissa's classes!

JelenaDeBoer 2 years ago

I've been really struggling with pelvic floor control since giving birth and I finally feel like I can activate it properly after this class!

mommysue 2 years ago

Too much explaining and way to much downtime for the 17 day of a program! Hardly got my heart rate going and just did not get a workout. Please make the flow of the class faster so we are not spending so much time listening. Much rather be doing !

Margarete 2 years ago

Thank you lovely and great reminder for the pelvic floor and abdominal.

margotkeyes 2 years ago

Another exceptional class. You guys make it SO EASY to keep up with this challenge as the new and favorite classes offer so much for our bodies, minds, and souls. THANK YOU!

Clarab2 2 years ago

Love the calm focus. Like the post above, I thought this would be very helpful postpartum. Not only to wake up those overworked muscles but to provide a positive and reflective place. Those little babies need so much care and love that it is easy to forget to care for yourself. Thank you Melissa for another lovely class.

Hwilks 2 years ago

Thank you. I can feel the heat generated from within. Very gentle but effective practice.

chopper 2 years ago

Thanks so much this class is great for my curved back as it focuses on pelvic muscles I love the calm of Melissa's voice and also the gentle challenge. This is one of my favourites
Peace and love