Yoga for Inner Strength

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (166 votes)
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Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.

Equipment: Block
Style: Hatha Yoga, Yoga for Strength


ngrace 2 years ago

Excellent class as usual Melissa. Thanks so much. Very helpful info.

Nyamyj 2 years ago

This was so helpful for me. You made it easy for me to understand just how to activate the core. I just was not doing it properly until this class. This can be overlooked and it is so important and it certainly made balancing a breeze for me. Melissa, thank you. I enjoy your calm, smoothe presentation. The music is beautiful too.

katielee23 2 years ago

That was lovely, Melissa. It was a great way to be reminded of my pelvic floor.
I'm going to get my man to do this class with me - so he can 'get it' from the male perspective too. The men need to know for themselves!

pamela1951 2 years ago

What a nice gentle practice for a snowy Sunday afternoon. I loved it, feeling great!!

Mozie 2 years ago

Thank you, look forward to incorporating this instruction mindfully into my daily practice and sharing it with my class.

RocioBelen 3 years ago

Thank you so much for always taking the time to explain what we´re doing, and why is it important. I love Melissa's classes

CristinaAurelia 3 years ago

This is very soothing and grounding. It's perfect for this Monday morning just before my 10 K walk. Bless you, Melissa, for your kind energy and wise instruction. :)

luannmcvey 3 years ago

Like many women, I need that deep core connection to assist with pelvic stability, especially in asymmetrical poses. This gentle practice reminds me of how steady and balanced I am when my pelvic floor and transverse abdominals are engaged. Thank you, Melissa, for such skilled instruction and your calm, soothing voice.

levenez 3 years ago

Great class with a lot of explanations that helps understand how to find and engage the pelvic floor.
I am clearly a fan of Melissa's classes!

JelenaDeBoer 3 years ago

I've been really struggling with pelvic floor control since giving birth and I finally feel like I can activate it properly after this class!