Yoga for Inner Strength

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (165 votes)
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Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.

Equipment: Block
Style: Hatha Yoga, Yoga for Strength


pamela1951 2 years ago

What a nice gentle practice for a snowy Sunday afternoon. I loved it, feeling great!!

Mozie 2 years ago

Thank you, look forward to incorporating this instruction mindfully into my daily practice and sharing it with my class.

RocioBelen 2 years ago

Thank you so much for always taking the time to explain what we´re doing, and why is it important. I love Melissa's classes

CristinaAurelia 3 years ago

This is very soothing and grounding. It's perfect for this Monday morning just before my 10 K walk. Bless you, Melissa, for your kind energy and wise instruction. :)

luannmcvey 3 years ago

Like many women, I need that deep core connection to assist with pelvic stability, especially in asymmetrical poses. This gentle practice reminds me of how steady and balanced I am when my pelvic floor and transverse abdominals are engaged. Thank you, Melissa, for such skilled instruction and your calm, soothing voice.

levenez 3 years ago

Great class with a lot of explanations that helps understand how to find and engage the pelvic floor.
I am clearly a fan of Melissa's classes!

JelenaDeBoer 3 years ago

I've been really struggling with pelvic floor control since giving birth and I finally feel like I can activate it properly after this class!

mommysue 3 years ago

Too much explaining and way to much downtime for the 17 day of a program! Hardly got my heart rate going and just did not get a workout. Please make the flow of the class faster so we are not spending so much time listening. Much rather be doing !

Margarete 3 years ago

Thank you lovely and great reminder for the pelvic floor and abdominal.

margotkeyes 3 years ago

Another exceptional class. You guys make it SO EASY to keep up with this challenge as the new and favorite classes offer so much for our bodies, minds, and souls. THANK YOU!