Yoga for Inner Strength
Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.
Comments
Great core work and explanation.
This is such a lovely yoga session. I bookmarked it a while ago and always dig it out when I get the appetiote for it! Makes me feel good.
This practice was delicious, thank you!
I think this class may have been a long-term transformative one for me. I have long dealt with low back and sacroiliac pain, and as I concentrated deeply on implementing your excellent instructions, I felt an easing in each pose. Thank you so much for this, Melissa.