Yoga for Inner Strength

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Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Strength
Equipment: 
Block
Duration: 
42
:
31
0
Your rating: None
4.654675
Average: 4.7 (139 votes)

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.

Comments

Another exceptional class.
margotkeyes 1 year ago

Another exceptional class. You guys make it SO EASY to keep up with this challenge as the new and favorite classes offer so much for our bodies, minds, and souls. THANK YOU!

Wonderful
Clarab2 1 year ago

Love the calm focus. Like the post above, I thought this would be very helpful postpartum. Not only to wake up those overworked muscles but to provide a positive and reflective place. Those little babies need so much care and love that it is easy to forget to care for yourself. Thank you Melissa for another lovely class.

Thank you. I can feel the
Hwilks 1 year ago

Thank you. I can feel the heat generated from within. Very gentle but effective practice.

Great for my scoliosis
chopper 1 year ago

Thanks so much this class is great for my curved back as it focuses on pelvic muscles I love the calm of Melissa's voice and also the gentle challenge. This is one of my favourites
Peace and love

wonderful restorative class
Helen Alford 1 year ago

Thank you Melissa. I have been doing ashtanga since I began yoga and realising now I need to get back to the basics and get in touch with my body a bit more to heal. Without paying attention to the core, the very basics are missing. What a lovely start to the day and a fantastic place of beginners to start.

Love this class !
birdnthesky 1 year ago

Enjoyed every minute of this class. The insturction was clear and easy to follow. It made all the difference for my yoga/pilates practice. Whenever I need to slow down and figure out how to do something, I find one of Melissa's videos. She is an amazing teacher!

Thank you Melissa for a clear
wisergen 1 year ago

Thank you Melissa for a clear, wonderful class.

Thank you Melissa for this
happyasanas 1 year ago

Thank you Melissa for this amazing class. I just gave birth not so long ago and this was exactly what I needed to reengage my pelvic floor. I'm wondering if it could be tagged as a postnatal video as it was ideal for me to do now. Once again, thank you!

Thank you for the slow and
irisJIJI 1 year ago

Thank you for the slow and nice core strength class!