Yoga for Inner Strength
Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.
Comments
This is very soothing and grounding. It's perfect for this Monday morning just before my 10 K walk. Bless you, Melissa, for your kind energy and wise instruction. :)
Like many women, I need that deep core connection to assist with pelvic stability, especially in asymmetrical poses. This gentle practice reminds me of how steady and balanced I am when my pelvic floor and transverse abdominals are engaged. Thank you, Melissa, for such skilled instruction and your calm, soothing voice.
Great class with a lot of explanations that helps understand how to find and engage the pelvic floor.
I am clearly a fan of Melissa's classes!
I've been really struggling with pelvic floor control since giving birth and I finally feel like I can activate it properly after this class!