Yoga for Inner Strength
Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.
Comments
Enjoyed every minute of this class. The insturction was clear and easy to follow. It made all the difference for my yoga/pilates practice. Whenever I need to slow down and figure out how to do something, I find one of Melissa's videos. She is an amazing teacher!
Thank you Melissa for a clear, wonderful class.
Thank you Melissa for this amazing class. I just gave birth not so long ago and this was exactly what I needed to reengage my pelvic floor. I'm wondering if it could be tagged as a postnatal video as it was ideal for me to do now. Once again, thank you!
Thank you for the slow and nice core strength class!