Yoga for Inner Strength

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Hatha Yoga
Yoga for Strength
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Average: 4.7 (132 votes)
Class Description: 

Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.


Learning to slow down
Tesshiva 1 year ago

I learn from every practice, but I feel the some of the best connections through Melissa Krieger's! She has a way of inspiring focus and deliberateness, and it is easier to carry her instructions into other practices. I came to yoga because of inflexibility and fearfulness of injuring my lower back; this practice further helps me strengthen those core muscles that keep my back safer. The added benefit of learning to come back to the breath is terrific, too. Many Thanks!

Another Great Melissa Class
eruvande 1 year ago

Yet another lovely Melissa class. Great for beginners, and good for an intermediate person like me to remember how to properly engage my inner muscles. (And if you're anything like me in terms of ankle weakness, there are a couple of great squats in there to help work on ankle strength while being reminded to support yourself with your inner muscles.)