Yoga for Inner Strength

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (165 votes)
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Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.

Equipment: Block
Style: Hatha Yoga, Yoga for Strength


Clarab2 3 years ago

Love the calm focus. Like the post above, I thought this would be very helpful postpartum. Not only to wake up those overworked muscles but to provide a positive and reflective place. Those little babies need so much care and love that it is easy to forget to care for yourself. Thank you Melissa for another lovely class.

Hwilks 3 years ago

Thank you. I can feel the heat generated from within. Very gentle but effective practice.

chopper 3 years ago

Thanks so much this class is great for my curved back as it focuses on pelvic muscles I love the calm of Melissa's voice and also the gentle challenge. This is one of my favourites
Peace and love

Helen Alford 3 years ago

Thank you Melissa. I have been doing ashtanga since I began yoga and realising now I need to get back to the basics and get in touch with my body a bit more to heal. Without paying attention to the core, the very basics are missing. What a lovely start to the day and a fantastic place of beginners to start.

birdnthesky 3 years ago

Enjoyed every minute of this class. The insturction was clear and easy to follow. It made all the difference for my yoga/pilates practice. Whenever I need to slow down and figure out how to do something, I find one of Melissa's videos. She is an amazing teacher!

happyasanas 3 years ago

Thank you Melissa for this amazing class. I just gave birth not so long ago and this was exactly what I needed to reengage my pelvic floor. I'm wondering if it could be tagged as a postnatal video as it was ideal for me to do now. Once again, thank you!

irisJIJI 4 years ago

Thank you for the slow and nice core strength class!

acassola 4 years ago

Once again, your class is exactly what I need.

You have been with me nearly daily for almost a year of practice. You have given me the gift of yoga. The kindness and clarity of your instruction serves me over and over again.

I used to hate my body. I used to believe my body wasn't here to support me - even that it was against me.

Every day on the mat, I get to heal from these crazy beliefs.

With deep gratitude,