Yoga for Inner Strength
Melissa begins with core activation, helping you understand and engage the pelvic floor, then teaches you how to incorporate it into a hatha yoga class. It's crucial for stabilizing, protecting and strengthening your lower back and ensuring that you are using your body in a safe, efficient and optimal way.
Comments
Yet another lovely Melissa class. Great for beginners, and good for an intermediate person like me to remember how to properly engage my inner muscles. (And if you're anything like me in terms of ankle weakness, there are a couple of great squats in there to help work on ankle strength while being reminded to support yourself with your inner muscles.)