Yoga for Inner Acceptance
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
Thank you, David. It's so hard for me to let go and your words and gentle body flow allowed me to just be. I'm sure I will do this class again and again.
Incredibly euphoric!
Wonderfully energising and restful too
Excellent class! I really needed this! Thank you so much!