Yoga for Inner Acceptance
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
Lovely gentle class, with long shavasana. All the stress of the day melted away.
I have been out of practice and struggling to get back into my yoga and meditation practice. Thank you David for bringing me back and allowing me to remember why I love this so much.
David, what an incredible class! Thank you. It was so relaxing, a perfect Sunday evening peacefulness. I cannot say how these 30 days have helped ground me and bring me into this new year. I look forward to the last beginner class tomorrow and then moving on to the intermediate 30 days next. I want to keep the momentum going! Namaste.
Oh My David! This was AWESOME! I never lay down at the end of class as I can not get my back to relax! I always do legs up the wall, which in itself is very good. BUT I just melted into the floor! Even my tongue fell off of the roof of my mouth WITHOUT me telling it to. This was fantastic and took me right out of the bad mood I started with.