Yoga for Inner Acceptance
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
I did the first 15 minutes of this class and started it again because i felt it was custom made for my body,it felt amazing on my back ! This is a perfect Sunday morning or bedtime class.
Loving the 30 day yoga challenge. David this is your calling , you are incredibly good at what you do !
Peace
Tw
Excellent class, it helps me to recover from clinical depression without drugs or without their severe side effects...
Sweet comments. Thank you.
love love love love love love love. You're a gem!