Yoga for Inner Acceptance
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
A great calming sequence including a long progressive muscle/body part relaxation at the end.
Thank you for this wonderful and relaxing session. Looking forward to getting back into a regular practice, and this was a perfect start and combination of gentle yoga and meditation.
That did just what I thought it would - nice! Thanks
Thank you so much for this video, the meditation was very powerful for me, I had a very emotional experience and really was able to release emotions I no longer needed. I feel like I have been renewed and have taken another step towards loving myself fully.
Thank you again.