Yoga for Inner Acceptance
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
I have been out of yoga practice for about a month, and out of my other exercise habits (running, weightlifting) for a bit longer. I have been sinking deeper into negativity. Several times I tried to get back. This practice helped me realize that my mistakes don't have to form a pattern and be in effect today. Thank you! Namaste.
A really brilliant class for when the world gets a bit wobbly, helps to put things in a better perspective. My grateful thanks,
Love this class
Wow! That was something very special. ❤️