Yoga for Inner Acceptance
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
I loved the meditation at the end!! Thank you!
I hope this yoga will be effective on me because I think this is okay to try without my medical doctor approval. I'm okay with the suggestion of my friend psychologist that I try this yoga because it is is good for the being.
Wow! Thank you so much for this lovely session !!!! It was much needed , some self reflection and letting go..
Needed this greatly after several stressful weeks. It was wonderful! Thank you!