Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
This was a great stress reliever after a long day at the office. Thank you Figi!
A very nice class to start out the challenge!
Really enjoyed the variation in flow between poses - it allowed me to feel more present. Thank you!
I can’t see this video.