Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
great class!!!
Exactly the right blend of challenge and surrender!
Love this class! Fiji never disappoints :-)
I find Fiji's instructions really easy to follow. Thank you! This class was a little challenging for me - I appreciated the alternatives given.