Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
A nice start to the challenge. This is not the challenge to do right before bed - when done with full effort, you'll be energized. Looking forward to tomorrow's class.
Short but juicy. I started the practice carrying the load of the holiday season, and left reconnected to my mental, physical, and emotional self.
cueing was a little confusing at the beginning, but otherwise, i liked this class.
Great guidance, the balancing was a bit challenging for me and twisting on the knee was painful. Thanks for a good start to the year!