Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
The class left a very good feeling after it.
Wonderful class to start your year
This was a great class and exactly what I needed. Slow controlled movement with great breath work. At the end of the class my sinuses opened which gave me even more relief. Bookmarking this one for sure!
Enough but not to much. Thank you