Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Great morning practice! I really enjoyed the pace of this class. Thank you!
Great class to get back on the mat with and start off 2019. Thanks Fiji!
Love! Thank you!
Wow, had no idea I was holding that much tension. It’s been a while since I did yoga, so glad I joined this challenge to help me get back into it. Cup refilled indeed, thanks so much, Fiji!