Arrival: on back core warm up, dead bug, happy baby
Activation: cat cows, 3 sun salutations, 3 balance poses both sides
Peak: warrior 2, side angle, side plank, gate pose, quad stretch
Integration: on back hip opening, savasana
Nice at end of day when only have 20 minutes.
Restorative yoga
Good for warming up before golf.
link provided in Introduction to the Bandhas in lesson 1, module 113 of DYWM Teacher Training
link recommended in Introduction to Bandha's in DYWM Teacher Training Lesson 1, Module 113.
great middle of the day spine stretch/care with savasana
Hip stretch and upper body strength - for post ski
Hip stretch and upper body strength - for post ski
Great flow and strength combo
Great flow and strength combo
Good core strengthening - nice for ski prep - quick 30 minutes
Good core strengthening - nice for ski prep - quick 30 minutes
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