Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Great class to start this challenge! I’ve been out of the game for a bit thanks to the huddle and bustle of the holidays so it was a challenging class but in a good way. Reminded me how strong I am and made me excited for day 2.
beautiful flow! challenging and easeful at the same time.
Nice well-rounded sequence. I enjoyed this as a start to the challenge.
Thank you Figi, for the gentle yet challenging nudge to move from beginner practice to intermediate. I feel inspired to move forward with you and the other instructors at DYWM through these next 30 days.
Susan