Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Fiji’s instruction is so clear, I don’t have to keep looking up to my tablet.
Thank you.
Not my most favourite Fiji class, but maybe that's just because this was challenging for my leg strength today! I am very thankful for the balance between so many powerful legs poses and having a chance to do that pranayama exercise and the 2 rounds of surya namaskar and the seated forward fold.
I needed my hips open more before I could comfortably get into some of the later asanas. I will try to remember to warm up more before starting the next video. Thanks!
very nice beginning of the month--pace was lovely after a long day at work