Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Enjoyed this short relaxing practice. Perfect length for before work or to warm up for some advanced postures.
Love this class! Smooth and restorative thanks!
a lot packed into a short practice - love Fiji's mindful practice and her words here - great for preparing for meditation. <3
Thank you Fiji! I love your classes and I find great inspiration!