Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
I loved Fiji's approach to this new challenge of developing resilience. It was just the right amount of challenge, remembering to listen to the body.
Great short video!
This was a great practice to get back on the mat. Thanks for the motivation to continue to fit yoga into my busy schedule.
excellent instruction